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Hearty Beats Programme

A healthy heart programme brought to you by The Gateway Centre, funded by Heart Research UK and Subway.

Healthy Heart Lifestyle coaching

1-2-1 sessions and lifestyle coaching

Diet and exercise planning

6 Sessions

Person centred

Feel the Beat Exercise Programme

Monday’s 1 – 2pm dance £1.50

Tuesdays 6-7pm circuit training £1.50

Both exercise programmes are for beginners up – very person led and friendly environment

Heart Cook and Eats

4 x sessions of healthy cooking and understanding positive lifestyle changes/ healthy eating/ exercise

Dates throughout the year

 

Peer support group for all those that join in any of the sessions